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5 beginner tips for practicing mindfulness
Practicing Mindfulness
Unlearning to operate from a state of stress with the excuse that I’m multitasking has been difficult. I pride myself in being highly caffeinated, highly stressed, and well dressed. That was the mindset that I thought provided me the best and most efficient way to tunnel vision my way through residency, but in private practice and in my real life that mindset got me nowhere.
5 questions I get asked the most about…
This short blog post summarizes the answers to the most common asked questions about perio residency, and periodontics as a profession.
The day where it all changed
I wasn’t expecting to start perio residency two months in the hospital, but that’s exactly what ended up happening.
My Evening Routine
I used to be the type where I needed sleep medication to even think of falling asleep. Sleep is much like anything else and requires practice.
What is a Periodontist?
A dentist specializing in the inflammatory destruction of the gums and supporting bone around teeth and implants.